Rest assured National Bed Month can be refreshing!

Benefits of getting good night's sleep during National Bed Month in March (photo: adobe.com)

Lay your head to rest in National Bed Month

We all know how important it is to get a good night’s sleep in order to feel refreshed and to operate at our maximum each day.

Introduced by The Sleep Council and The National Bed Federation, National Bed Month takes place every March.

Why hold National Bed Month?

It aims to raise awareness of the importance of sleep and, more specifically, how significant a good, comfortable bed is in helping to achieve a good night’s sleep.

Forget the old saying that if You snooze, you lose. It’s thought that a good sleep has amazing properties that make you healthier and happier, and can even add years to your life.

At the Sleep Council website, you can find out all about the essentials you need to have the perfect sleep and, of course, the right bed should be your number one priority.

Groundbreaking study

In 1988 a groundbreaking study found that by switching an uncomfortable old bed to a lovely new one meant an extra 42 minutes of sleep.